I’m preparing for the health of my family for the autumn and winter seasons. These look easy to add to our regime, so I wanted to share them. There is nothing like the cooler then cold weather activities if we can stay healthy! I know we all need a healthy immune system so we are going to get a few illnesses especially when we’re children, but chronic sickness isn’t normal………We do what we can do.:)
The video of above link is good.
Below is another slightly different method of making Ghee otherwise known as Butter Oil.
Now just take your cod liver oil and ghee and enjoy the cold weather seasons!:)